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001 ocm02984473
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005 20240715132703.0
008 770506t19771977nyua b 001 0 eng
010 _a 77005984
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040 _aDLC
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050 0 0 _aGV1061
_b.F44
100 1 _aFixx, James F.,
_eauthor.
245 1 4 _aThe complete book of running /
_cJames F. Fixx.
250 _aFirst edition.
264 1 _aNew York :
_bRandom House,
_c[1977]
264 4 _c�1977
300 _axx, 314 p :
_bill ;
_c25 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 290-306) and index.
505 0 _aForeword: On the subversive nature of this book -- Part I: The whys of running -- Feeling better physically -- What happens to your mind -- Why running? -- The longevity factor -- Part II: the art of running -- Getting started -- Getting thin -- Getting good at it -- The mythology of the woman runner -- When you're over forty -- Kids -- Fitting it into your life -- Gear -- Coping -- Eating to run -- Preventive maintenance -- If, despite everything, something goes wrong -- Racing -- Boston and/or bust -- A run with a champion -- The world's sickest running club -- Part III: The world of running -- Spreading the word -- The runner's philosopher -- The scientists of sport -- And something more -- Afterword : The miracle of running -- Appendix A : The runner's address book -- Appendix B : The physiology of running -- Appendix C : The Harvard step test.
520 _aIn this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
650 0 _aRunning.
650 0 _aJogging.
650 0 _aSports
_xPsychological aspects.
758 _ihas work:
_aCOMPLETE BOOK OF RUNNING (Text)
_1https://id.oclc.org/worldcat/entity/E39PCYxGyC6PMhPTQmKVRThXbb
_4https://id.oclc.org/worldcat/ontology/hasWork
856 4 2 _3Publisher description
_uhttp://catdir.loc.gov/catdir/description/random0412/77005984.html
942 _2lcc
_cBK
_n0
948 _hNO HOLDINGS IN GHUCC - 2122 OTHER HOLDINGS
999 _c1115
_d1115