02999cam a2200421 i 4500 ocm02984473 OCoLC 20240715132703.0 770506t19771977nyua b 001 0 eng 77005984 0394411595 AU@ 000000859258 DEBSZ 007128843 NZ1 4109282 NZ1 53534 (OCoLC)2984473 (OCoLC)11749150 (OCoLC)933774737 (OCoLC)965595728 (OCoLC)971956174 (OCoLC)1166487696 (OCoLC)1166544920 (OCoLC)1201922129 DLC eng rda DLC VRC VET MUQ BAKER NLGGC BTCTA YDXCP FER GDC OCLCF OCLCQ XFF TC@ DML OCLCO GL3 OCLCO WDB HLO IOC OCLCO BER OCLCO ALSOM OCLCO KKX OCLCO CSA OCLCQ FM0 OCLCO MNS GILDS MBE CNO CCH RCC GZM MIC MNI MST WCO YT6 OCLCO SJG CPO CPS OCLCQ OCLCO W8B DXU HV6 E9T OCLCO GZN JZ6 OCLCQ OCLCO OCLCA OCLCO OCL OCLCO OCLCL GV1061 .F44 Fixx, James F., author. The complete book of running / James F. Fixx. First edition. New York : Random House, [1977] �1977 xx, 314 p : ill ; 25 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references (pages 290-306) and index. Foreword: On the subversive nature of this book -- Part I: The whys of running -- Feeling better physically -- What happens to your mind -- Why running? -- The longevity factor -- Part II: the art of running -- Getting started -- Getting thin -- Getting good at it -- The mythology of the woman runner -- When you're over forty -- Kids -- Fitting it into your life -- Gear -- Coping -- Eating to run -- Preventive maintenance -- If, despite everything, something goes wrong -- Racing -- Boston and/or bust -- A run with a champion -- The world's sickest running club -- Part III: The world of running -- Spreading the word -- The runner's philosopher -- The scientists of sport -- And something more -- Afterword : The miracle of running -- Appendix A : The runner's address book -- Appendix B : The physiology of running -- Appendix C : The Harvard step test. In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Running. Jogging. Sports Psychological aspects. has work: COMPLETE BOOK OF RUNNING (Text) https://id.oclc.org/worldcat/entity/E39PCYxGyC6PMhPTQmKVRThXbb https://id.oclc.org/worldcat/ontology/hasWork Publisher description http://catdir.loc.gov/catdir/description/random0412/77005984.html lcc BK 0 NO HOLDINGS IN GHUCC - 2122 OTHER HOLDINGS 1115 1115 0 0 lcc 0 0 REF GAFC GAFC GEN 2024-07-15 0 GV1061 .F44 2024-1779 2024-07-15 13:27:45 c.1 2024-07-15 BK